Time for practice of Naam through Shabd

The best time for the practice of Naam or the Name of God through the Shabd is the early morning hours, when the mind is one-pointed.

He who contemplates the Naam through the Shabd; and does so in the early morning, giving up attachment to the world; says Nanak, the slave of the Lord's slaves He wins; while the world loses.

Meditate on the Name, and the Word of the Shabd, in the early hours before dawn; leave your worldly entanglements behind. Prays Nanak, the slave of God’s slaves: the world loses, and he wins.

Guru Nanak Dev –
Adi Granth, Prabhati M1, p. 1330

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